Lets compare vitamin content per 14 ounces of White Canned Hominy vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 21 times more Vitamin B1, 20.5 times more Vitamin B2, 16.8 times more Vitamin B3, 4 times more Vitamin B5, 40 times more Vitamin B6, 108 times more Vitamin B9, 216.3 times more Vitamin C, 29 times more Vitamin E and 705.5 times more Vitamin K than White Canned Hominy.
Both White Canned Hominy as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for White Canned Hominy vs Boiled Broccoli:
White Canned Hominy has 1.9 times more Selenium, 6.5 times more Sodium and 2.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4 times more Calcium, 2 times more Copper, 1.3 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus and 32.6 times more Potassium than White Canned Hominy.
Both White Canned Hominy and Boiled and Drained Broccoli have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
White Canned Hominy has 2.1 times more Energy, 7.6 times more Omega 6 and 2 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 9.9 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than White Canned Hominy.
Both White Canned Hominy and Boiled and Drained Broccoli have similar amounts of Sugars per 14 oz.
Both White Canned Hominy as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.