Lets compare vitamin content per 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Almonds:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3.4 times more Vitamin B1, 14.2 times more Vitamin B2, 10.9 times more Vitamin B3, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 142.4 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Almonds have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Almonds:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 19.4 times more Water than Almonds.
While Almonds contain 14.9 times more Calcium, 21 times more Copper, 10.9 times more Iron, 18 times more Magnesium, 1.6 times more Manganese, 30.1 times more Phosphorus, 4.1 times more Potassium, 20.5 times more Selenium and 39 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Comparison of macro-nutrients per 14 ounces:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 6.3 times more Omega 3, 2.6 times more Sugars and 38.4 times more Fructose than Almonds.
While Almonds contain 10.3 times more Energy, 151.3 times more Fat, 55.9 times more Saturated Fat, 821.6 times more Omega 6, 1.7 times more Carbohydrate, 20.8 times more Fiber and 33.6 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.