Lets compare vitamin content per 14 ounces of Almonds vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
Almonds have 5.9 times more Vitamin B1, 21.5 times more Vitamin B2, 12.6 times more Vitamin B3, 5.1 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 160.2 times more Vitamin E than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain more Vitamin C than Almonds.
Both Almonds as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
Almonds have 24.5 times more Calcium, 27.1 times more Copper, 11.6 times more Iron, 20.8 times more Magnesium, 11.2 times more Manganese, 30.1 times more Phosphorus, 4 times more Potassium, 10.3 times more Selenium and 44.6 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 19.6 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 11.1 times more Energy, 166.4 times more Fat, 69.1 times more Saturated Fat, 880.3 times more Omega 6, 1.7 times more Carbohydrate, 20.8 times more Fiber and 48.1 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 2.4 times more Sugars and 41.6 times more Fructose than Almonds.
Both Almonds as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.