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Comparing Nutrients in 100 grams AlmondsVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Macros Ratio

Protein Fat Carbs

Almonds
14%
72%
14%
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
3%
5%
92%
100 g ▼

Macro Nutrients

20%579kcal
Energy
1.8%52kcal
579 kcalvs52 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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51.5%50g
Fat
0.31%0.3g
50 gvs0.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12%3.8g
Saturated Fat
0.17%0.055g
3.8 gvs0.055 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.19%0.003g
Omega 3
0.63%0.01g
0.003 gvs0.01 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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72.5%12.3g
Omega 6
0.082%0.014g
12.3 gvs0.014 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.6%21.6g
Carbohydrate
9.5%12.4g
21.6 gvs12.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6%4.35g
Sugars
14.2%10.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.35 gvs10.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.15%0.11g
Fructose
6.3%4.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.11 gvs4.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.17g
Glucose
%3.32g
0.17 gvs3.32 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.95g
Sucrose
%2.44g
3.95 gvs2.44 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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33%12.5g
Fiber
1.58%0.6g
12.5 gvs0.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.8%21g
Protein
0.79%0.44g
21 gvs0.44 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.11%1μg
RAE, retinol activity equivalents
0 μgvs1 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.21mg
Vitamin B1
2.9%0.035mg
Thiamine
0.21 mgvs0.035 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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87.5%1.14mg
Vitamin B2
4.08%0.053mg
Riboflavin
1.14 mgvs0.053 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.6%3.6mg
Vitamin B3
1.8%0.29mg
Niacin, nicotinic acid, niacinamide
3.6 mgvs0.29 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
9.4%0.47mg
Vitamin B5
1.84%0.092mg
Pantothenic acid
0.47 mgvs0.092 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.5%0.14mg
Vitamin B6
5.77%0.075mg
Pyridoxine
0.14 mgvs0.075 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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190%57μg
Vitamin B7
NA
Biotin
57 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%44μg
Vitamin B9
6%24μg
Folates and Folic Acid
44 μgvs24 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
52.6%47.3mg
Ascorbic acid
0 mgvs47.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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171%25.6mg
Vitamin E
1.07%0.16mg
Tocopherols and Tocotrienols
25.6 mgvs0.16 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.75%0.9μg
Phytomenadione or phylloquinone
0 μgvs0.9 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

27%269mg
Calcium
1.1%11mg
269 mgvs11 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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115%1.03mg
Copper
4.22%0.038mg
1.03 mgvs0.038 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46.4%3.7mg
Iron
4%0.32mg
3.7 mgvs0.32 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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64.3%270mg
Magnesium
3.1%13mg
270 mgvs13 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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95%2.18mg
Manganese
8.43%0.19mg
2.18 mgvs0.19 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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101%45.3μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
45.3 μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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68.7%481mg
Phosphorus
2.3%16mg
481 mgvs16 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.6%733mg
Potassium
5.4%184mg
733 mgvs184 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.45%4.1μg
Selenium
0.73%0.4μg
4.1 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg
Sodium
0.33%5mg
1 mgvs5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28.4%3.12mg
Zinc
0.64%0.07mg
3.12 mgvs0.07 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.4g
Water
2.34%86.6g
4.4 gvs86.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Almonds vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
Comparing minerals per 100 grams for Almonds vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: