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Comparing Nutrients in 1 kilogram Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Almonds

Macros Ratio

Protein Fat Carbs

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
4%
5%
91%
Almonds
14%
72%
14%
1 kg ▼

Macro Nutrients

19.3%560kcal
Energy
200%5790kcal
560 kcalvs5790 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.4%3.3g
Fat
515%499g
3.3 gvs499 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.13%0.68g
Saturated Fat
119%38g
0.68 gvs38 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g
Omega 3
1.88%0.03g
0.19 gvs0.03 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.88%0.15g
Omega 6
725%123g
0.15 gvs123 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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100%130g
Carbohydrate
166%216g
130 gvs216 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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158%115g
Sugars
60%43.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
115 gvs43.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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58.2%42.2g
Fructose
1.5%1.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
42.2 gvs1.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%32g
Glucose
%1.7g
32 gvs1.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%40.6g
Sucrose
%39.5g
40.6 gvs39.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.8%6g
Fiber
329%125g
6 gvs125 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.3%6.3g
Protein
378%212g
6.3 gvs212 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

23.3%210μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
210 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50%0.6mg
Vitamin B1
171%2.05mg
Thiamine
0.6 mgvs2.05 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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61.5%0.8mg
Vitamin B2
875%11.4mg
Riboflavin
0.8 mgvs11.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21%3.33mg
Vitamin B3
226%36mg
Niacin, nicotinic acid, niacinamide
3.33 mgvs36 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
94%4.7mg
Pantothenic acid
NA mgvs4.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61.5%0.8mg
Vitamin B6
105%1.37mg
Pyridoxine
0.8 mgvs1.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
1900%570μg
Biotin
NA μgvs570 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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42.5%170μg
Vitamin B9
110%440μg
Folates and Folic Acid
170 μgvs440 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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229%5.5μg
Vitamin B12
0%0μg
Cobalamin
5.5 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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69%62mg
Vitamin C
0%0mg
Ascorbic acid
62 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg
Vitamin E
1709%256mg
Tocopherols and Tocotrienols
1.8 mgvs256 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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67.5%81μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
81 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

18%180mg
Calcium
269%2690mg
180 mgvs2690 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54.4%0.49mg
Copper
1146%10.3mg
0.49 mgvs10.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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42.5%3.4mg
Iron
464%37mg
3.4 mgvs37 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35.7%150mg
Magnesium
643%2700mg
150 mgvs2700 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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590%13.6mg
Manganese
947%21.8mg
13.6 mgvs21.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
1007%453μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs453 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23%160mg
Phosphorus
687%4810mg
160 mgvs4810 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52%1770mg
Potassium
216%7330mg
1770 mgvs7330 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg
Selenium
74.5%41μg
2 μgvs41 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.33%110mg
Sodium
0.67%10mg
110 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.27%0.8mg
Zinc
284%31mg
0.8 mgvs31 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23%856g
Water
1.2%44g
856 gvs44 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Almonds:
Comparing minerals per 1 kilogram for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Almonds:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: