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Comparing Nutrients in 1 pound Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Almonds

Macros Ratio

Protein Fat Carbs

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
4%
5%
91%
Almonds
14%
72%
14%
1 lb ▼

Macro Nutrients

8.76%254kcal
Energy
91%2626kcal
254 kcalvs2626 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.54%1.5g
Fat
233%226g
1.5 gvs226 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.96%0.31g
Saturated Fat
54%17.2g
0.31 gvs17.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.4%0.086g
Omega 3
0.85%0.014g
0.086 gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.4%0.068g
Omega 6
329%56g
0.068 gvs56 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45.5%59g
Carbohydrate
75%98g
59 gvs98 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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71.7%52g
Sugars
27.2%19.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
52 gvs19.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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26.4%19g
Fructose
0.69%0.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
19 gvs0.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%14.4g
Glucose
%0.77g
14.4 gvs0.77 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18.4g
Sucrose
%18g
18.4 gvs18 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.16%2.72g
Fiber
149%56.7g
2.72 gvs56.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.1%2.86g
Protein
171%96g
2.86 gvs96 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

10.6%95μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
95 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22.7%0.27mg
Vitamin B1
77.5%0.93mg
Thiamine
0.27 mgvs0.93 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28%0.36mg
Vitamin B2
397%5.16mg
Riboflavin
0.36 mgvs5.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.44%1.5mg
Vitamin B3
103%16.4mg
Niacin, nicotinic acid, niacinamide
1.5 mgvs16.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
42.7%2.14mg
Pantothenic acid
NA mgvs2.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28%0.36mg
Vitamin B6
48%0.62mg
Pyridoxine
0.36 mgvs0.62 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
862%259μg
Biotin
NA μgvs259 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.3%77μg
Vitamin B9
50%200μg
Folates and Folic Acid
77 μgvs200 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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104%2.5μg
Vitamin B12
0%0μg
Cobalamin
2.5 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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31.2%28mg
Vitamin C
0%0mg
Ascorbic acid
28 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.44%0.82mg
Vitamin E
775%116mg
Tocopherols and Tocotrienols
0.82 mgvs116 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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30.6%36.7μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
36.7 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.16%81.6mg
Calcium
122%1220mg
81.6 mgvs1220 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.7%0.22mg
Copper
520%4.68mg
0.22 mgvs4.68 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.3%1.54mg
Iron
210%17mg
1.54 mgvs17 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%68mg
Magnesium
292%1225mg
68 mgvs1225 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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268%6.16mg
Manganese
430%9.9mg
6.16 mgvs9.9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
457%205μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs205 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.4%72.6mg
Phosphorus
312%2182mg
72.6 mgvs2182 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.6%803mg
Potassium
98%3325mg
803 mgvs3325 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.65%0.91μg
Selenium
34%18.6μg
0.91 μgvs18.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.33%50mg
Sodium
0.3%4.54mg
50 mgvs4.54 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.3%0.36mg
Zinc
129%14mg
0.36 mgvs14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.5%388g
Water
0.54%20g
388 gvs20 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Almonds:
Comparing minerals per 1 pound for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Almonds:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: