Lets compare vitamin content per 14 ounces of Meatless Frankfurter vs Blanched Almonds:
Meatless Frankfurter have 2.3 times more Vitamin B1, 2.5 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin B12 than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Vitamin B6 and 12.4 times more Vitamin E than Meatless Frankfurter.
Both Meatless Frankfurter and Blanched Almonds have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Meatless Frankfurter as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Meatless Frankfurter vs Blanched Almonds:
Meatless Frankfurter have 2.3 times more Selenium, 24.8 times more Sodium and 12.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 7.2 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 14.9 times more Magnesium, 1.4 times more Phosphorus, 6.7 times more Potassium and 2.5 times more Zinc than Meatless Frankfurter.
Comparison of macro-nutrients per 14 ounces:
Meatless Frankfurter have 151 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Energy, 3.8 times more Fat, 2.4 times more Saturated Fat, 2.6 times more Omega 6, 2.4 times more Carbohydrate, more Sugars and 2.5 times more Fiber than Meatless Frankfurter.
Both Meatless Frankfurter and Blanched Almonds have similar amounts of Protein per 14 oz.
Both Meatless Frankfurter as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.