Lets compare vitamin content per 14 ounces of Falafel vs Cooked Ripe Red Tomatoes:
Home prepared Falafel has 4.1 times more Vitamin B1, 7.5 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A and 14.3 times more Vitamin C than Home prepared Falafel.
Both Home prepared Falafel as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Falafel vs Cooked Ripe Red Tomatoes:
Home prepared Falafel has 4.9 times more Calcium, 3.4 times more Copper, 5 times more Iron, 9.1 times more Magnesium, 6.6 times more Manganese, 6.9 times more Phosphorus, 2.7 times more Potassium, 2 times more Selenium, 26.7 times more Sodium and 10.7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.7 times more Water than Home prepared Falafel.
Comparison of macro-nutrients per 14 ounces:
Home prepared Falafel has 18.5 times more Energy, 161.8 times more Fat, 158.9 times more Saturated Fat, 55.5 times more Omega 3, 11.8 times more Omega 6, 7.9 times more Carbohydrate and 14 times more Protein than Cooked Ripe Red Tomatoes.
Both Home prepared Falafel as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.