Lets compare vitamin content per 14 ounces of Falafel vs Broccoli:
Home prepared Falafel has 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 55.8 times more Vitamin C than Home prepared Falafel.
Both Home prepared Falafel as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Falafel vs Broccoli:
Home prepared Falafel has 5.3 times more Copper, 4.7 times more Iron, 3.9 times more Magnesium, 3.3 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, 8.9 times more Sodium and 3.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.5 times more Selenium and 2.6 times more Water than Home prepared Falafel.
Both Home prepared Falafel and Raw Broccoli have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Home prepared Falafel has 9.8 times more Energy, 48.1 times more Fat, 20.9 times more Saturated Fat, 1.8 times more Omega 3, 10.1 times more Omega 6, 4.8 times more Carbohydrate and 4.7 times more Protein than Raw Broccoli.
Both Home prepared Falafel as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.