Lets compare vitamin content per 14 ounces of Falafel vs Boiled Broccoli:
Home prepared Falafel has 2.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 40.6 times more Vitamin C than Home prepared Falafel.
Both Home prepared Falafel and Boiled and Drained Broccoli have similar amounts of Vitamin B9 per 14 oz.
Both Home prepared Falafel as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Falafel vs Boiled Broccoli:
Home prepared Falafel has 1.4 times more Calcium, 4.2 times more Copper, 5.1 times more Iron, 3.9 times more Magnesium, 3.6 times more Manganese, 2.9 times more Phosphorus, 2 times more Potassium, 7.2 times more Sodium and 3.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Selenium and 2.6 times more Water than Home prepared Falafel.
Comparison of macro-nutrients per 14 ounces:
Home prepared Falafel has 9.5 times more Energy, 43.4 times more Fat, 30.2 times more Saturated Fat, 9.7 times more Omega 6, 4.4 times more Carbohydrate and 5.6 times more Protein than Boiled and Drained Broccoli.
Both Home prepared Falafel and Boiled and Drained Broccoli have similar amounts of Omega 3 per 14 oz.
Both Home prepared Falafel as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.