Lets compare vitamin content per 14 ounces of Common Cowpeas vs Canned Carrots with Liquids and Salt:
Raw Common Cowpeas have 44.9 times more Vitamin B1, 8.4 times more Vitamin B2, 4.9 times more Vitamin B3, 10.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 79.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A, 1.3 times more Vitamin C, 1.9 times more Vitamin E and 2 times more Vitamin K than Raw Common Cowpeas.
Both Raw Common Cowpeas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Common Cowpeas vs Canned Carrots with Liquids and Salt:
Raw Common Cowpeas have 3.5 times more Calcium, 8.2 times more Copper, 15.9 times more Iron, 20.4 times more Magnesium, 3.4 times more Manganese, 21.2 times more Phosphorus, 6.4 times more Potassium, 22.5 times more Selenium and 11.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 15 times more Sodium and 7.8 times more Water than Raw Common Cowpeas.
Comparison of macro-nutrients per 14 ounces:
Raw Common Cowpeas have 14.6 times more Energy, 9 times more Fat, 13.2 times more Saturated Fat, 24.9 times more Omega 3, 6.1 times more Omega 6, 11.2 times more Carbohydrate, 2.8 times more Sugars, 5.9 times more Fiber and 40.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Common Cowpeas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.