Lets compare vitamin content per 14 ounces of Common Cowpeas vs Canned Carrots with Salt:
Raw Common Cowpeas have 47.4 times more Vitamin B1, 7.5 times more Vitamin B2, 3.8 times more Vitamin B3, 11.1 times more Vitamin B5, 3.2 times more Vitamin B6 and 70.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 186 times more Vitamin A, 1.8 times more Vitamin C, 1.9 times more Vitamin E and 2 times more Vitamin K than Raw Common Cowpeas.
Both Raw Common Cowpeas as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Common Cowpeas vs Canned Carrots with Salt:
Raw Common Cowpeas have 4.4 times more Calcium, 8.1 times more Copper, 12.9 times more Iron, 23 times more Magnesium, 3.4 times more Manganese, 17.7 times more Phosphorus, 6.2 times more Potassium, 22.5 times more Selenium and 13 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 15.1 times more Sodium and 7.8 times more Water than Raw Common Cowpeas.
Comparison of macro-nutrients per 14 ounces:
Raw Common Cowpeas have 13.4 times more Energy, 6.6 times more Fat, 9.2 times more Saturated Fat, 18.1 times more Omega 3, 4.3 times more Omega 6, 10.8 times more Carbohydrate, 2.8 times more Sugars, 7.1 times more Fiber and 36.8 times more Protein than Drained Canned Carrots with Salt.
Both Raw Common Cowpeas as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.