Lets compare vitamin content per 14 ounces of Boiled Common Cowpeas vs Valencia Oranges:
Boiled Common Cowpeas have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.3 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A and 121.3 times more Vitamin C than Boiled Common Cowpeas.
Both Boiled Common Cowpeas as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Common Cowpeas vs Valencia Oranges:
Boiled Common Cowpeas have 7.2 times more Copper, 27.9 times more Iron, 5.3 times more Magnesium, 20.7 times more Manganese, 9.2 times more Phosphorus, 1.6 times more Potassium and 21.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Calcium than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Common Cowpeas have 2.4 times more Energy, 5.2 times more Omega 3, 1.7 times more Carbohydrate, 2.6 times more Fiber and 7.4 times more Protein than Raw Valencia Oranges.
Both Boiled Common Cowpeas as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.