Lets compare vitamin content per 14 ounces of Valencia Oranges vs Canned Cowpeas:
Raw Valencia Oranges have 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 18 times more Vitamin C than Canned Common Cowpeas.
While Canned Common Cowpeas contain 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Common Cowpeas have similar amounts of Vitamin B1 per 14 oz.
Both Raw Valencia Oranges as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Canned Cowpeas:
Raw Valencia Oranges have 2 times more Calcium than Canned Common Cowpeas.
While Canned Common Cowpeas contain 3.2 times more Copper, 10.8 times more Iron, 2.8 times more Magnesium, 12.3 times more Manganese, 4.1 times more Phosphorus, more Sodium and 11.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Common Cowpeas have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Common Cowpeas contain 1.6 times more Energy, 5.4 times more Omega 3, 1.3 times more Fiber and 4.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Common Cowpeas have similar amounts of Carbohydrate per 14 oz.
Both Raw Valencia Oranges as well as Canned Common Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.