Lets compare vitamin content per 14 ounces of Boiled Common Cowpeas vs Oranges:
Boiled Common Cowpeas have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 6.9 times more Vitamin B9, 1.6 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A and 133 times more Vitamin C than Boiled Common Cowpeas.
Both Boiled Common Cowpeas as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Common Cowpeas vs Oranges:
Boiled Common Cowpeas have 6 times more Copper, 25.1 times more Iron, 5.3 times more Magnesium, 19 times more Manganese, 11.1 times more Phosphorus, 1.5 times more Potassium, 5 times more Selenium and 18.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.7 times more Calcium than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Raw Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Common Cowpeas have 2.5 times more Energy, 11.9 times more Omega 3, 1.8 times more Carbohydrate, 2.7 times more Fiber and 8.2 times more Protein than Raw Oranges.
While Raw Oranges contain 2.8 times more Sugars than Boiled Common Cowpeas.
Both Boiled Common Cowpeas as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.