Lets compare vitamin content per 14 ounces of Canned Cowpeas vs Boiled Carrots:
Canned Common Cowpeas have 1.7 times more Vitamin B2 and 3.6 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Common Cowpeas.
Both Canned Common Cowpeas and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Canned Common Cowpeas as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Cowpeas vs Boiled Carrots:
Canned Common Cowpeas have 6.9 times more Copper, 2.9 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 3.3 times more Selenium, 5.1 times more Sodium and 3.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Calcium and 1.4 times more Potassium than Canned Common Cowpeas.
Both Canned Common Cowpeas and Boiled and Drained Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Common Cowpeas have 2.2 times more Energy, 87 times more Omega 3, 1.7 times more Carbohydrate and 6.2 times more Protein than Boiled and Drained Carrots.
Both Canned Common Cowpeas and Boiled and Drained Carrots have similar amounts of Fiber per 14 oz.
Both Canned Common Cowpeas as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.