Lets compare vitamin content per 14 ounces of Canned Cowpeas vs Canned Carrots with Liquids and Salt:
Canned Common Cowpeas have 4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5, 6.4 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.5 times more Vitamin B6 than Canned Common Cowpeas.
Both Canned Common Cowpeas and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 14 oz.
Both Canned Common Cowpeas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Cowpeas vs Canned Carrots with Liquids and Salt:
Canned Common Cowpeas have 1.9 times more Iron, 3.1 times more Magnesium, 3.5 times more Phosphorus, 5.8 times more Selenium, 1.2 times more Sodium and 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium and 1.6 times more Manganese than Canned Common Cowpeas.
Both Canned Common Cowpeas and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Common Cowpeas have 3.3 times more Energy, 10.9 times more Omega 3, 2.5 times more Carbohydrate, 1.8 times more Fiber and 8.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Common Cowpeas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.