Lets compare vitamin content per 14 ounces of Boiled Catjang Cowpeas vs Common Cowpeas:
Raw Common Cowpeas contain 5.3 times more Vitamin B1, 4.9 times more Vitamin B2, 2.9 times more Vitamin B3, 3.9 times more Vitamin B5, 3.9 times more Vitamin B6, 4.5 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Catjang Cowpeas vs Common Cowpeas:
Boiled Catjang Cowpeas have 5.8 times more Water than Raw Common Cowpeas.
While Raw Common Cowpeas contain 4.2 times more Calcium, 3.1 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 3.2 times more Manganese, 3 times more Phosphorus, 3 times more Potassium, 3.6 times more Selenium and 1.8 times more Zinc than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Raw Common Cowpeas have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Common Cowpeas contain 2.9 times more Energy, 1.8 times more Fat, 1.8 times more Saturated Fat, 1.8 times more Omega 3, 1.8 times more Omega 6, 3 times more Carbohydrate, 2.9 times more Fiber and 2.9 times more Protein than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas as well as Raw Common Cowpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.