Lets compare vitamin content per 14 ounces of Dry Couscous vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry Couscous have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.8 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Dry Couscous.
Both Dry Couscous as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry Couscous vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry Couscous have 1.8 times more Calcium, 3.2 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 5 times more Manganese, 2.1 times more Phosphorus and 2.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Potassium, 34.9 times more Sodium and 7.8 times more Water than Dry Couscous.
Comparison of macro-nutrients per 14 ounces:
Dry Couscous have 2.6 times more Energy, 3.2 times more Carbohydrate, 2.5 times more Fiber and 5.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.8 times more Fat, 10.7 times more Saturated Fat and 1.3 times more Omega 3 than Dry Couscous.
Both Dry Couscous and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 per 14 oz.
Both Dry Couscous as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.