Lets compare vitamin content per 14 ounces of Dry Couscous vs Oil Roasted Almonds:
Dry Couscous have 1.8 times more Vitamin B1 and 5.4 times more Vitamin B5 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 10 times more Vitamin B2 and 1.4 times more Vitamin B9 than Dry Couscous.
Both Dry Couscous and Oil Roasted Almonds have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Dry Couscous as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry Couscous vs Oil Roasted Almonds:
Oil Roasted Almonds contain 12.1 times more Calcium, 3.9 times more Copper, 3.4 times more Iron, 6.2 times more Magnesium, 3.2 times more Manganese, 2.7 times more Phosphorus, 4.2 times more Potassium and 3.7 times more Zinc than Dry Couscous.
Comparison of macro-nutrients per 14 ounces:
Dry Couscous have 4.4 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.6 times more Energy, 86.2 times more Fat, 36 times more Saturated Fat, 56.3 times more Omega 6, 2.1 times more Fiber and 1.7 times more Protein than Dry Couscous.
Both Dry Couscous as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.