Lets compare vitamin content per 14 ounces of Enriched yellow Corn flour masa vs Blanched Almonds:
Enriched yellow Corn flour masa has more Vitamin A, 7.7 times more Vitamin B1, 2.8 times more Vitamin B3, 4.1 times more Vitamin B6 and 3.3 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Vitamin B5 than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Blanched Almonds have similar amounts of Vitamin B2 per 14 oz.
Both Enriched yellow Corn flour masa as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Enriched yellow Corn flour masa vs Blanched Almonds:
Enriched yellow Corn flour masa has 2.6 times more Iron and 3.3 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Calcium, 4.9 times more Copper, 2.9 times more Magnesium, 4.9 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium, 3.8 times more Sodium and 1.7 times more Zinc than Enriched yellow Corn flour masa.
Comparison of macro-nutrients per 14 ounces:
Enriched yellow Corn flour masa has 13 times more Omega 3 and 4.1 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 14.2 times more Fat, 7.4 times more Saturated Fat, 7.4 times more Omega 6, 1.5 times more Fiber and 2.5 times more Protein than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.