Lets compare vitamin content per 14 ounces of Enriched yellow Corn flour masa vs Boiled California Red Kidney Beans:
Enriched yellow Corn flour masa has more Vitamin A, 11.4 times more Vitamin B1, 13 times more Vitamin B2, 18.4 times more Vitamin B3, 4.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin C than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Boiled California Red Kidney Beans have similar amounts of Vitamin B5 per 14 oz.
Both Enriched yellow Corn flour masa as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Enriched yellow Corn flour masa vs Boiled California Red Kidney Beans:
Enriched yellow Corn flour masa has 2.1 times more Calcium, 2.9 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 8.8 times more Selenium and 2.1 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Copper, 1.6 times more Potassium and 6.8 times more Water than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Boiled California Red Kidney Beans have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Enriched yellow Corn flour masa has 2.9 times more Energy, 41 times more Fat, 38 times more Saturated Fat, 1.6 times more Omega 3, 83.6 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Fiber than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Boiled California Red Kidney Beans have similar amounts of Protein per 14 oz.
Both Enriched yellow Corn flour masa as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.