Lets compare vitamin content per 14 ounces of Degermed yellow Corn flour vs Baked Red Potatoes:
Degermed yellow Corn flour has 11 times more Vitamin A, 1.7 times more Vitamin B3, 1.8 times more Vitamin B9 and 1.9 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6.6 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin C and 9.3 times more Vitamin K than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Degermed yellow Corn flour as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Degermed yellow Corn flour vs Baked Red Potatoes:
Degermed yellow Corn flour has 1.3 times more Iron than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Magnesium, 3.1 times more Manganese, 6.1 times more Potassium and 7.8 times more Water than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Baked Whole Red Potatoes have similar amounts of Copper, Phosphorus and Zinc per 14 oz.
Both Degermed yellow Corn flour as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Degermed yellow Corn flour has 4.3 times more Energy, 9.3 times more Fat, 1.5 times more Omega 3, 13.7 times more Omega 6, 4.2 times more Carbohydrate and 2.4 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Sugars than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Baked Whole Red Potatoes have similar amounts of Fiber per 14 oz.
Both Degermed yellow Corn flour as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.