Lets compare vitamin content per 14 ounces of Degermed yellow Corn flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Degermed yellow Corn flour has more Vitamin A, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 8.6 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin C and 7 times more Vitamin K than Degermed yellow Corn flour.
Both Degermed yellow Corn flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Degermed yellow Corn flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Degermed yellow Corn flour has 1.8 times more Copper, 1.5 times more Iron and 16 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.5 times more Calcium, 2.8 times more Manganese, 1.4 times more Phosphorus, 4.2 times more Potassium, 349 times more Sodium and 6.8 times more Water than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Degermed yellow Corn flour has 2.6 times more Energy, 1.4 times more Omega 3, 2.6 times more Omega 6, 3.5 times more Carbohydrate and 2.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Fat and 7.3 times more Saturated Fat than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 14 oz.
Both Degermed yellow Corn flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.