Lets compare vitamin content per 14 ounces of Chickpeas vs Boiled Carrots:
Raw Chickpeas have 7.2 times more Vitamin B1, 4.8 times more Vitamin B2, 2.4 times more Vitamin B3, 6.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 39.8 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 284 times more Vitamin A, 1.3 times more Vitamin E and 1.5 times more Vitamin K than Raw Chickpeas .
Both Raw Chickpeas and Boiled and Drained Carrots have similar amounts of Vitamin C per 14 oz.
Both Raw Chickpeas as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chickpeas vs Boiled Carrots:
Raw Chickpeas have 1.9 times more Calcium, 38.6 times more Copper, 12.7 times more Iron, 7.9 times more Magnesium, 13.7 times more Manganese, 8.4 times more Phosphorus, 3.1 times more Potassium and 13.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Selenium, 2.4 times more Sodium and 11.7 times more Water than Raw Chickpeas .
Comparison of macro-nutrients per 14 ounces:
Raw Chickpeas have 10.8 times more Energy, 33.6 times more Fat, 20.1 times more Saturated Fat, 102 times more Omega 3, 30.2 times more Omega 6, 7.7 times more Carbohydrate, 3.1 times more Sugars, 4.1 times more Fiber and 26.9 times more Protein than Boiled and Drained Carrots.
Both Raw Chickpeas as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.