Comparing Nutrients in 100 calories Chickpeas VS Boiled Carrots

Weight per 100 calories

Chickpeas

26.5g

Boiled Carrots

286g

Chickpeas have 10.8 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 100 calories - Chickpeas or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Chickpeas

21%

14%

65%

Boiled Carrots

88%

100 kcal ▼

Macro Nutrients

Chickpeas vs Boiled Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

1.65%1.6g

Fat

0.53%0.51g

1.6 gvs0.51 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

0.5%0.16g

Saturated Fat

0.27%0.086g

0.16 gvs0.086 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

1.7%0.027g

Omega 3

0.18%0.003g

0.027 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

4.1%0.7g

Omega 6

1.46%0.25g

0.7 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

13%16.7g

Carbohydrate

18%23.5g

16.7 gvs23.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

3.9%2.83g

Sugars

13.6%9.86g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.83 gvs9.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

1.4%1.03g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

%1.14g

NA gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

%7.7g

NA gvs7.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

8.5%3.23g

Fiber

22.6%8.57g

3.23 gvs8.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

9.67%5.4g

Protein

3.88%2.17g

5.4 gvs2.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Chickpeas vs Boiled Carrots

0.088%0.79μg

Vitamin A

270%2434μg

RAE, retinol activity equivalents

0.79 μgvs2434 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

10.5%0.13mg

Vitamin B1

15.7%0.19mg

Thiamine

0.13 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

4.3%0.056mg

Vitamin B2

9.67%0.13mg

Riboflavin

0.056 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

2.55%0.41mg

Vitamin B3

11.5%1.84mg

Niacin, nicotinic acid, niacinamide

0.41 mgvs1.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

8.4%0.42mg

Vitamin B5

13.3%0.66mg

Pantothenic acid

0.42 mgvs0.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

11%0.14mg

Vitamin B6

33.6%0.44mg

Pyridoxine

0.14 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

37%147μg

Vitamin B9

10%40μg

Folates and Folic Acid

147 μgvs40 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

1.18%1.06mg

Vitamin C

11.4%10.3mg

Ascorbic acid

1.06 mgvs10.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

1.45%0.22mg

Vitamin E

19.6%2.94mg

Tocopherols and Tocotrienols

0.22 mgvs2.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

2%2.4μg

Vitamin K

32.6%39μg

Phytomenadione or phylloquinone

2.4 μgvs39 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Chickpeas vs Boiled Carrots

1.5%15mg

Calcium

8.57%85.7mg

15 mgvs85.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

19.3%0.17mg

Copper

5.4%0.049mg

0.17 mgvs0.049 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

3.4%136μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs136 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

14.3%1.14mg

Iron

12%0.97mg

1.14 mgvs0.97 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

4.98%21mg

Magnesium

6.8%28.6mg

21 mgvs28.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

24.5%0.56mg

Manganese

19.3%0.44mg

0.56 mgvs0.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

9.52%66.7mg

Phosphorus

12.2%85.7mg

66.7 mgvs85.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

5.6%190mg

Potassium

19.7%671mg

190 mgvs671 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

0%0μg

Selenium

3.64%2μg

0 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

0.42%6.35mg

Sodium

11%166mg

6.35 mgvs166 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

6.64%0.73mg

Zinc

5.2%0.57mg

0.73 mgvs0.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

0.055%2.03g

Water

6.96%258g

2.03 gvs258 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 100 calories of Chickpeas vs Boiled Carrots:

Raw Chickpeas have 3.7 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3067.2 times more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 4.5 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6, 9.7 times more Vitamin C, 13.6 times more Vitamin E and 16.4 times more Vitamin K than Raw Chickpeas .
Both Raw Chickpeas as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Chickpeas vs Boiled Carrots:

Raw Chickpeas have 3.6 times more Copper, 1.3 times more Manganese and 1.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.7 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus, 3.5 times more Potassium, more Selenium, 26.1 times more Sodium and 126.8 times more Water than Raw Chickpeas .
Both Raw Chickpeas and Boiled and Drained Carrots have similar amounts of Iron per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Chickpeas have 3.1 times more Fat, 9.4 times more Omega 3, 2.8 times more Omega 6 and 2.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Carbohydrate, 3.5 times more Sugars and 2.7 times more Fiber than Raw Chickpeas .
Both Raw Chickpeas and Boiled and Drained Carrots have similar amounts of Energy per 100 kcal.
Both Raw Chickpeas as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Chickpeas VS Boiled Chickpeas Boiled CarrotsVS Boiled Chickpeas Chickpeas VS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 100 calories Chickpeas VS Boiled Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Chickpeas or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: