Lets compare vitamin content per 14 ounces of Chickpeas vs Frozen Chopped Broccoli:
Raw Chickpeas have 9 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 5.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 8.3 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 17.3 times more Vitamin A, 14.1 times more Vitamin C, 1.5 times more Vitamin E and 9 times more Vitamin K than Raw Chickpeas .
Both Raw Chickpeas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chickpeas vs Frozen Chopped Broccoli:
Raw Chickpeas have 17.3 times more Copper, 5.3 times more Iron, 4.4 times more Magnesium, 7.2 times more Manganese, 5 times more Phosphorus, 3.4 times more Potassium and 5.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Selenium and 11.9 times more Water than Raw Chickpeas .
Both Raw Chickpeas and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Chickpeas have 14.5 times more Energy, 20.8 times more Fat, 13.7 times more Saturated Fat, 84.8 times more Omega 6, 13.2 times more Carbohydrate, 7.9 times more Sugars, 4.1 times more Fiber and 7.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Raw Chickpeas and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 14 oz.
Both Raw Chickpeas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.