Lets compare vitamin content per 14 ounces of Chickpeas vs Cooked Chopped Frozen Broccoli:
Raw Chickpeas have 8.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 5.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 9.9 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 17 times more Vitamin A, 10 times more Vitamin C, 1.6 times more Vitamin E and 9.8 times more Vitamin K than Raw Chickpeas .
Both Raw Chickpeas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chickpeas vs Cooked Chopped Frozen Broccoli:
Raw Chickpeas have 1.7 times more Calcium, 19.3 times more Copper, 7.1 times more Iron, 6.1 times more Magnesium, 9.6 times more Manganese, 5.1 times more Phosphorus, 5.1 times more Potassium, 2.2 times more Sodium and 9.9 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Selenium and 11.8 times more Water than Raw Chickpeas .
Comparison of macro-nutrients per 14 ounces:
Raw Chickpeas have 13.5 times more Energy, 50.3 times more Fat, 33.5 times more Saturated Fat, 2.4 times more Omega 3, 202.2 times more Omega 6, 11.8 times more Carbohydrate, 7.3 times more Sugars, 4.1 times more Fiber and 6.6 times more Protein than Boiled Chopped Frozen Broccoli.
Both Raw Chickpeas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.