Lets compare vitamin content per 14 ounces of Canned low Salt Chickpeas with Liquids vs Carrots:
Canned Chickpeas Solids and Liquids low Salt have 3.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 7.6 times more Vitamin B3, 59 times more Vitamin C, 3.5 times more Vitamin E and 6 times more Vitamin K than Canned Chickpeas Solids and Liquids low Salt.
Both Canned Chickpeas Solids and Liquids low Salt and Raw Carrots have similar amounts of Vitamin B5 per 14 oz.
Both Canned Chickpeas Solids and Liquids low Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned low Salt Chickpeas with Liquids vs Carrots:
Canned Chickpeas Solids and Liquids low Salt have 3.4 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 5.7 times more Manganese, 2.3 times more Phosphorus, 20 times more Selenium, 1.9 times more Sodium and 2.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.2 times more Potassium than Canned Chickpeas Solids and Liquids low Salt.
Both Canned Chickpeas Solids and Liquids low Salt and Raw Carrots have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Chickpeas Solids and Liquids low Salt have 2.1 times more Energy, 8.1 times more Fat, 16.5 times more Omega 3, 8.5 times more Omega 6, 1.4 times more Carbohydrate, 1.6 times more Fiber and 5.3 times more Protein than Raw Carrots.
While Raw Carrots contain 1.8 times more Sugars than Canned Chickpeas Solids and Liquids low Salt.
Both Canned Chickpeas Solids and Liquids low Salt as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.