Lets compare vitamin content per 14 ounces of Chickpea flour vs California Red Kidney Beans:
Chickpea flour has 1.2 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin C than Chickpea flour.
Both Chickpea flour and Raw California Red Kidney Beans have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 oz.
Both Chickpea flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chickpea flour vs California Red Kidney Beans:
Chickpea flour has 1.6 times more Manganese, 2.6 times more Selenium and 5.8 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.3 times more Calcium, 1.9 times more Iron, 1.3 times more Phosphorus and 1.8 times more Potassium than Chickpea flour.
Both Chickpea flour and Raw California Red Kidney Beans have similar amounts of Copper, Magnesium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Chickpea flour has 26.8 times more Fat, 19.3 times more Saturated Fat, 1.3 times more Omega 3 and 53.2 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.3 times more Fiber than Chickpea flour.
Both Chickpea flour and Raw California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Chickpea flour as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.