Lets compare vitamin content per 14 ounces of Buckwheat vs Baked Red Potatoes:
Buckwheat has 1.4 times more Vitamin B1, 8.5 times more Vitamin B2, 4.4 times more Vitamin B3 and 3.6 times more Vitamin B5 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C than Buckwheat.
Both Buckwheat and Baked Whole Red Potatoes have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Buckwheat as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Buckwheat vs Baked Red Potatoes:
Buckwheat has 2 times more Calcium, 6.3 times more Copper, 3.1 times more Iron, 8.3 times more Magnesium, 7.5 times more Manganese, 4.8 times more Phosphorus and 6 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7.9 times more Water than Buckwheat.
Both Buckwheat and Baked Whole Red Potatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Buckwheat has 3.9 times more Energy, 22.7 times more Fat, 18.5 times more Saturated Fat, 5.2 times more Omega 3, 19.6 times more Omega 6, 3.6 times more Carbohydrate, 5.6 times more Fiber and 5.8 times more Protein than Baked Whole Red Potatoes.
Both Buckwheat as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.