Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Roasted Buckwheat:
Baked Whole Red Potatoes have more Vitamin C than Roasted Buckwheat Groats.
While Roasted Buckwheat Groats contain 3.1 times more Vitamin B1, 5.4 times more Vitamin B2, 3.2 times more Vitamin B3, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Roasted Buckwheat:
Baked Whole Red Potatoes have 1.7 times more Potassium and 9.1 times more Water than Roasted Buckwheat Groats.
While Roasted Buckwheat Groats contain 1.9 times more Calcium, 3.6 times more Copper, 3.5 times more Iron, 7.9 times more Magnesium, 9.4 times more Manganese, 4.4 times more Phosphorus and 6.1 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 14 ounces:
Roasted Buckwheat Groats contain 4 times more Energy, 18.1 times more Fat, 14.8 times more Saturated Fat, 4.1 times more Omega 3, 15.6 times more Omega 6, 3.8 times more Carbohydrate, 5.7 times more Fiber and 5.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Roasted Buckwheat Groats have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.