Lets compare vitamin content per 14 ounces of Buckwheat vs Blanched Almonds:
Buckwheat has 2 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.8 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.6 times more Vitamin B9 than Buckwheat.
Both Buckwheat as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Buckwheat vs Blanched Almonds:
Buckwheat has 2.6 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 13.1 times more Calcium, 1.5 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 19 times more Sodium than Buckwheat.
Both Buckwheat and Blanched Almonds have similar amounts of Copper, Magnesium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Buckwheat has 19.5 times more Omega 3 and 3.8 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 15.4 times more Fat, 5.3 times more Saturated Fat, 12.9 times more Omega 6 and 1.6 times more Protein than Buckwheat.
Both Buckwheat and Blanched Almonds have similar amounts of Fiber per 14 oz.
Both Buckwheat as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.