Lets compare vitamin content per 7 ounces of Buckwheat vs Blanched Almonds:
Buckwheat has 2 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.8 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.6 times more Vitamin B9 than Buckwheat.
Both Buckwheat as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Buckwheat vs Blanched Almonds:
Buckwheat has 2.6 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 13.1 times more Calcium, 1.5 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 19 times more Sodium than Buckwheat.
Both Buckwheat and Blanched Almonds have similar amounts of Copper, Magnesium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Buckwheat has 19.5 times more Omega 3 and 3.8 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 15.4 times more Fat, 5.3 times more Saturated Fat, 12.9 times more Omega 6 and 1.6 times more Protein than Buckwheat.
Both Buckwheat and Blanched Almonds have similar amounts of Fiber per 7 oz.
Both Buckwheat as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.