Comparing Nutrients in 14 ounces BroccoliVS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

89%

14 oz ▼

Macro Nutrients

Broccolivs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

4.65%135kcal

Energy

55.3%1603kcal

135 kcalvs1603 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.5%1.47g

Fat

13%12.5g

1.47 gvs12.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.4%0.45g

Saturated Fat

7.94%2.54g

0.45 gvs2.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.6%0.25g

Omega 3

1.24%0.02g

0.25 gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.14%0.19g

Omega 6

5.9%1g

0.19 gvs1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

1.37%3.97mg

0 mgvs3.97 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.3%26.4g

Carbohydrate

275%358g

26.4 gvs358 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.3%6.75g

Sugars

233%169g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.75 gvs169 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.72%2.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.94g

Glucose

1.94 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.4g

Sucrose

0.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27%10.3g

Fiber

10.4%3.97g

10.3 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11g

Protein

27.6%15.5g

11 gvs15.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

13.7%123μg

Vitamin A

481%4326μg

RAE, retinol activity equivalents

123 μgvs4326 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.5%0.28mg

Vitamin B1

483%5.8mg

Thiamine

0.28 mgvs5.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35.7%0.46mg

Vitamin B2

766%9.96mg

Riboflavin

0.46 mgvs9.96 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.54mg

Vitamin B3

657%105mg

Niacin, nicotinic acid, niacinamide

2.54 mgvs105 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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45.5%2.27mg

Vitamin B5

46.6%2.33mg

Pantothenic acid

2.27 mgvs2.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53.4%0.69mg

Vitamin B6

837%11mg

Pyridoxine

0.69 mgvs11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.5%250μg

Vitamin B9

492%1969μg

Folates and Folic Acid

250 μgvs1969 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

1141%27.4μg

Cobalamin

0 μgvs27.4 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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393%354mg

Vitamin C

4.4%3.97mg

Ascorbic acid

354 mgvs3.97 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

129%774IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs774 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20.6%3.1mg

Vitamin E

33.6%5.04mg

Tocopherols and Tocotrienols

3.1 mgvs5.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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336%403μg

Vitamin K

0.66%0.79μg

Phytomenadione or phylloquinone

403 μgvs0.79 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

18.7%187mg

Calcium

1.2%12mg

187 mgvs12 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.6%0.19mg

Copper

56.4%0.51mg

0.19 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.2%2.9mg

Iron

378%30.2mg

2.9 mgvs30.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.3mg

Magnesium

14%59.5mg

83.3 mgvs59.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36.2%0.83mg

Manganese

109%2.5mg

0.83 mgvs2.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.4%262mg

Phosphorus

38%266mg

262 mgvs266 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37%1254mg

Potassium

8.87%302mg

1254 mgvs302 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%9.92μg

Selenium

65%35.7μg

9.92 μgvs35.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.73%131mg

Sodium

167%2500mg

131 mgvs2500 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.8%1.63mg

Zinc

216%23.8mg

1.63 mgvs23.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.58%354g

Water

0.13%4.76g

354 gvs4.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

Raw Broccoli has 89.2 times more Vitamin C and 508 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 35.2 times more Vitamin A, 20.6 times more Vitamin B1, 21.5 times more Vitamin B2, 41.5 times more Vitamin B3, 15.7 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.6 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have similar amounts of Vitamin B5 per 14 oz.

Comparing minerals per 14 ounces for Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

Raw Broccoli has 15.7 times more Calcium, 1.4 times more Magnesium, 4.2 times more Potassium and 74.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 2.6 times more Copper, 10.4 times more Iron, 3 times more Manganese, 3.6 times more Selenium, 19.1 times more Sodium and 14.6 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have similar amounts of Phosphorus per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Broccoli has 12.6 times more Omega 3 and 2.6 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 11.9 times more Energy, 8.5 times more Fat, 5.6 times more Saturated Fat, 5.2 times more Omega 6, 13.6 times more Carbohydrate, 25.1 times more Sugars and 1.4 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

BroccoliVS Boiled BroccoliCereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESVS Boiled BroccoliBroccoliVS RALSTON Wheat Bran flakesCereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESVS RALSTON Wheat Bran flakes

Compare Foods

Comparing Nutrients in 14 ounces BroccoliVS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: