Comparing Nutrients in 500 calories BroccoliVS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Weight per 500 calories

Broccoli

1471g

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

124g

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 11.9 times more energy per unit of mass than Raw Broccoli, which is very high in comparison to other foods. Broccoli having low energy density.

Which food has more nutrients per 500 calories - Broccoli or Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES?

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

89%

500 kcal ▼

Macro Nutrients

Broccolivs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.6%5.44g

Fat

4%3.9g

5.44 gvs3.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.24%1.68g

Saturated Fat

2.48%0.79g

1.68 gvs0.79 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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58%0.93g

Omega 3

0.39%0.006g

0.93 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.24%0.72g

Omega 6

1.84%0.31g

0.72 gvs0.31 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.43%1.24mg

0 mgvs1.24 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75%98g

Carbohydrate

85.8%112g

98 gvs112 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34.5%25g

Sugars

72.7%52.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25 gvs52.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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13.8%10g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

10 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.2g

Glucose

7.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.47g

Sucrose

1.47 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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101%38.2g

Fiber

3.26%1.24g

38.2 gvs1.24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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74%41.5g

Protein

8.6%4.83g

41.5 gvs4.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Broccolivs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

50.7%456μg

Vitamin A

150%1349μg

RAE, retinol activity equivalents

456 μgvs1349 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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87%1.04mg

Vitamin B1

151%1.8mg

Thiamine

1.04 mgvs1.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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132%1.72mg

Vitamin B2

239%3.1mg

Riboflavin

1.72 mgvs3.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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58.7%9.4mg

Vitamin B3

205%32.8mg

Niacin, nicotinic acid, niacinamide

9.4 mgvs32.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

169%8.43mg

Vitamin B5

14.5%0.73mg

Pantothenic acid

8.43 mgvs0.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

198%2.57mg

Vitamin B6

261%3.4mg

Pyridoxine

2.57 mgvs3.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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232%926μg

Vitamin B9

153%614μg

Folates and Folic Acid

926 μgvs614 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

356%8.54μg

Cobalamin

0 μgvs8.54 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1458%1312mg

Vitamin C

1.38%1.24mg

Ascorbic acid

1312 mgvs1.24 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

40.2%241IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs241 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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76.5%11.5mg

Vitamin E

10.5%1.57mg

Tocopherols and Tocotrienols

11.5 mgvs1.57 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1245%1494μg

Vitamin K

0.21%0.25μg

Phytomenadione or phylloquinone

1494 μgvs0.25 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

69%691mg

Calcium

0.37%3.7mg

691 mgvs3.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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80%0.72mg

Copper

17.6%0.16mg

0.72 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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134%10.7mg

Iron

118%9.43mg

10.7 mgvs9.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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73.5%309mg

Magnesium

4.42%18.6mg

309 mgvs18.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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134%3.1mg

Manganese

34%0.78mg

3.1 mgvs0.78 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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139%971mg

Phosphorus

12%83mg

971 mgvs83 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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137%4647mg

Potassium

2.77%94mg

4647 mgvs94 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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67%36.8μg

Selenium

20.3%11μg

36.8 μgvs11 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32.4%485mg

Sodium

52%780mg

485 mgvs780 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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55%6.03mg

Zinc

67.4%7.4mg

6.03 mgvs7.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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35.5%1313g

Water

0.04%1.5g

1313 gvs1.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

Raw Broccoli has 11.6 times more Vitamin B5, 1.5 times more Vitamin B9, 1059.9 times more Vitamin C, 7.3 times more Vitamin E and 6036.2 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 3 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Broccoli.

Comparing minerals per 500 calories for Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

Raw Broccoli has 186.2 times more Calcium, 4.5 times more Copper, 16.6 times more Magnesium, 4 times more Manganese, 11.7 times more Phosphorus, 49.4 times more Potassium, 3.3 times more Selenium and 884.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 1.6 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have similar amounts of Iron and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Broccoli has 1.4 times more Fat, 2.1 times more Saturated Fat, 149.7 times more Omega 3, 30.9 times more Fiber and 8.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 2.1 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Broccoli as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

BroccoliVS Boiled BroccoliCereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESVS Boiled BroccoliBroccoliVS RALSTON Wheat Bran flakesCereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESVS RALSTON Wheat Bran flakes

Compare Foods

Comparing Nutrients in 500 calories BroccoliVS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Weight per 500 calories

Which food has more nutrients per 500 calories - Broccoli or Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: