Lets compare vitamin content per 1 kilogram of Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
Raw Broccoli has 89.2 times more Vitamin C and 508 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 35.2 times more Vitamin A, 20.6 times more Vitamin B1, 21.5 times more Vitamin B2, 41.5 times more Vitamin B3, 15.7 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.6 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have similar amounts of Vitamin B5 per 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
Raw Broccoli has 15.7 times more Calcium, 1.4 times more Magnesium, 4.2 times more Potassium and 74.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 2.6 times more Copper, 10.4 times more Iron, 3 times more Manganese, 3.6 times more Selenium, 19.1 times more Sodium and 14.6 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have similar amounts of Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has 12.6 times more Omega 3 and 2.6 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 11.9 times more Energy, 8.5 times more Fat, 5.6 times more Saturated Fat, 5.2 times more Omega 6, 13.6 times more Carbohydrate, 25.1 times more Sugars and 1.4 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.