Comparing Nutrients in 1 pound BroccoliVS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

89%

1 lb ▼

Macro Nutrients

Broccolivs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

5.3%154kcal

Energy

63%1833kcal

154 kcalvs1833 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.73%1.68g

Fat

14.7%14.3g

1.68 gvs14.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

1.6%0.52g

Saturated Fat

9.07%2.9g

0.52 gvs2.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

18%0.29g

Omega 3

1.4%0.023g

0.29 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

1.3%0.22g

Omega 6

6.75%1.15g

0.22 gvs1.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

1.56%4.54mg

0 mgvs4.54 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

23%30g

Carbohydrate

314%409g

30 gvs409 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

10.6%7.7g

Sugars

267%193g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.7 gvs193 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

4.25%3.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%2.22g

Glucose

2.22 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0.45g

Sucrose

0.45 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

31%11.8g

Fiber

12%4.54g

11.8 gvs4.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

23%12.8g

Protein

31.6%17.7g

12.8 gvs17.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Broccolivs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

15.6%141μg

Vitamin A

549%4944μg

RAE, retinol activity equivalents

141 μgvs4944 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

27%0.32mg

Vitamin B1

552%6.62mg

Thiamine

0.32 mgvs6.62 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

41%0.53mg

Vitamin B2

876%11.4mg

Riboflavin

0.53 mgvs11.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

18%2.9mg

Vitamin B3

751%120mg

Niacin, nicotinic acid, niacinamide

2.9 mgvs120 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

52%2.6mg

Vitamin B5

53.3%2.66mg

Pantothenic acid

2.6 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

61%0.79mg

Vitamin B6

956%12.4mg

Pyridoxine

0.79 mgvs12.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

71.4%286μg

Vitamin B9

562%2250μg

Folates and Folic Acid

286 μgvs2250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

1304%31.3μg

Cobalamin

0 μgvs31.3 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

450%405mg

Vitamin C

5.04%4.54mg

Ascorbic acid

405 mgvs4.54 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

147%885IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs885 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

23.6%3.54mg

Vitamin E

38.4%5.76mg

Tocopherols and Tocotrienols

3.54 mgvs5.76 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

384%461μg

Vitamin K

0.76%0.91μg

Phytomenadione or phylloquinone

461 μgvs0.91 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Broccolivs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

21.3%213mg

Calcium

1.36%13.6mg

213 mgvs13.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

24.7%0.22mg

Copper

64.5%0.58mg

0.22 mgvs0.58 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

41.4%3.3mg

Iron

432%34.6mg

3.3 mgvs34.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

22.7%95mg

Magnesium

16%68mg

95 mgvs68 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

41.4%0.95mg

Manganese

124%2.86mg

0.95 mgvs2.86 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

42.8%299mg

Phosphorus

43.4%304mg

299 mgvs304 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

42%1433mg

Potassium

10%345mg

1433 mgvs345 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

20.6%11.3μg

Selenium

74.2%41μg

11.3 μgvs41 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

9.98%150mg

Sodium

191%2858mg

150 mgvs2858 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

17%1.86mg

Zinc

247%27mg

1.86 mgvs27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

11%405g

Water

0.15%5.44g

405 gvs5.44 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 1 pound of Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

Raw Broccoli has 89.2 times more Vitamin C and 508 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 35.2 times more Vitamin A, 20.6 times more Vitamin B1, 21.5 times more Vitamin B2, 41.5 times more Vitamin B3, 15.7 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.6 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have similar amounts of Vitamin B5 per 1 lb.

Comparing minerals per 1 pound for Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

Raw Broccoli has 15.7 times more Calcium, 1.4 times more Magnesium, 4.2 times more Potassium and 74.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 2.6 times more Copper, 10.4 times more Iron, 3 times more Manganese, 3.6 times more Selenium, 19.1 times more Sodium and 14.6 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have similar amounts of Phosphorus per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Broccoli has 12.6 times more Omega 3 and 2.6 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 11.9 times more Energy, 8.5 times more Fat, 5.6 times more Saturated Fat, 5.2 times more Omega 6, 13.6 times more Carbohydrate, 25.1 times more Sugars and 1.4 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

BroccoliVS Boiled BroccoliCereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESVS Boiled BroccoliBroccoliVS RALSTON Wheat Bran flakesCereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESVS RALSTON Wheat Bran flakes

Compare Foods

Comparing Nutrients in 1 pound BroccoliVS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: