Comparing Nutrients in 100 grams BroccoliVS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

89%

100 g ▼

Macro Nutrients

Broccolivs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

1.17%34kcal

Energy

14%404kcal

34 kcalvs404 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.38%0.37g

Fat

3.25%3.15g

0.37 gvs3.15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.36%0.11g

Saturated Fat

2%0.64g

0.11 gvs0.64 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.94%0.063g

Omega 3

0.31%0.005g

0.063 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.049g

Omega 6

1.5%0.25g

0.049 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.34%1mg

0 mgvs1 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.1%6.64g

Carbohydrate

69.3%90g

6.64 gvs90 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.34%1.7g

Sugars

58.8%42.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.7 gvs42.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.94%0.68g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.68 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.49g

Glucose

0.49 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.1g

Sucrose

0.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.84%2.6g

Fiber

2.63%1g

2.6 gvs1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.04%2.82g

Protein

6.96%3.9g

2.82 gvs3.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

3.44%31μg

Vitamin A

121%1090μg

RAE, retinol activity equivalents

31 μgvs1090 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.9%0.071mg

Vitamin B1

122%1.46mg

Thiamine

0.071 mgvs1.46 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9%0.12mg

Vitamin B2

193%2.5mg

Riboflavin

0.12 mgvs2.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4%0.64mg

Vitamin B3

166%26.5mg

Niacin, nicotinic acid, niacinamide

0.64 mgvs26.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.5%0.57mg

Vitamin B5

11.7%0.59mg

Pantothenic acid

0.57 mgvs0.59 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.5%0.18mg

Vitamin B6

211%2.74mg

Pyridoxine

0.18 mgvs2.74 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.8%63μg

Vitamin B9

124%496μg

Folates and Folic Acid

63 μgvs496 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

288%6.9μg

Cobalamin

0 μgvs6.9 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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99%89.2mg

Vitamin C

1.1%1mg

Ascorbic acid

89.2 mgvs1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

32.5%195IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs195 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.2%0.78mg

Vitamin E

8.47%1.27mg

Tocopherols and Tocotrienols

0.78 mgvs1.27 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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84.7%102μg

Vitamin K

0.17%0.2μg

Phytomenadione or phylloquinone

102 μgvs0.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

4.7%47mg

Calcium

0.3%3mg

47 mgvs3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.44%0.049mg

Copper

14.2%0.13mg

0.049 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.13%0.73mg

Iron

95%7.62mg

0.73 mgvs7.62 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5%21mg

Magnesium

3.57%15mg

21 mgvs15 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.13%0.21mg

Manganese

27.4%0.63mg

0.21 mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.43%66mg

Phosphorus

9.57%67mg

66 mgvs67 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.3%316mg

Potassium

2.24%76mg

316 mgvs76 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.55%2.5μg

Selenium

16.4%9μg

2.5 μgvs9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.2%33mg

Sodium

42%630mg

33 mgvs630 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.73%0.41mg

Zinc

54.5%6mg

0.41 mgvs6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%89.3g

Water

0.032%1.2g

89.3 gvs1.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

Raw Broccoli has 89.2 times more Vitamin C and 508 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 35.2 times more Vitamin A, 20.6 times more Vitamin B1, 21.5 times more Vitamin B2, 41.5 times more Vitamin B3, 15.7 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.6 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have similar amounts of Vitamin B5 per 100 g.

Comparing minerals per 100 grams for Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

Raw Broccoli has 15.7 times more Calcium, 1.4 times more Magnesium, 4.2 times more Potassium and 74.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 2.6 times more Copper, 10.4 times more Iron, 3 times more Manganese, 3.6 times more Selenium, 19.1 times more Sodium and 14.6 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have similar amounts of Phosphorus per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Broccoli has 12.6 times more Omega 3 and 2.6 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 11.9 times more Energy, 8.5 times more Fat, 5.6 times more Saturated Fat, 5.2 times more Omega 6, 13.6 times more Carbohydrate, 25.1 times more Sugars and 1.4 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

BroccoliVS Boiled BroccoliCereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESVS Boiled BroccoliBroccoliVS RALSTON Wheat Bran flakesCereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESVS RALSTON Wheat Bran flakes

Compare Foods

Comparing Nutrients in 100 grams BroccoliVS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: