Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Boiled Broccoli:
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 14.2 times more Vitamin A, 23.2 times more Vitamin B1, 20.4 times more Vitamin B2, 47.9 times more Vitamin B3, 13.7 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 64.9 times more Vitamin C and 705.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Boiled and Drained Broccoli have similar amounts of Vitamin B5 and Vitamin E per 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Boiled Broccoli:
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2.1 times more Copper, 11.4 times more Iron, 3.3 times more Manganese, 5.6 times more Selenium, 15.4 times more Sodium and 13.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.3 times more Calcium, 1.4 times more Magnesium, 3.9 times more Potassium and 74.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Boiled and Drained Broccoli have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 11.5 times more Energy, 7.7 times more Fat, 8.1 times more Saturated Fat, 5 times more Omega 6, 12.5 times more Carbohydrate, 30.6 times more Sugars and 1.6 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 23.8 times more Omega 3 and 3.3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.