Lets compare vitamin content per 14 ounces of Broccoli vs RALSTON Wheat Bran flakes:
Raw Broccoli has 37.6 times more Vitamin K than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
While Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 17.1 times more Vitamin A, 66.4 times more Vitamin B1, 62.3 times more Vitamin B2, 141.7 times more Vitamin B3, 52 times more Vitamin B5, 38.9 times more Vitamin B6, 21.9 times more Vitamin B9, more Vitamin B12, 2.7 times more Vitamin C, more Vitamin D and 103.2 times more Vitamin E than Raw Broccoli.
Comparing minerals per 14 ounces for Broccoli vs RALSTON Wheat Bran flakes:
Raw Broccoli has 35.3 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
While Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 7 times more Copper, 92.7 times more Iron, 9 times more Magnesium, 16.5 times more Manganese, 8.1 times more Phosphorus, 2 times more Potassium, 3.7 times more Selenium, 17.8 times more Sodium and 156.9 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 11.5 times more Energy, 9.1 times more Fat, 3.8 times more Saturated Fat, 1.4 times more Omega 3, 26.5 times more Omega 6, 12 times more Carbohydrate, 10.1 times more Sugars, 3.3 times more Fructose, 6.5 times more Fiber and 3.6 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.