Lets compare vitamin content per 14 ounces of Broadbeans vs Canned Carrots with Salt:
Raw Broadbeans have 30.8 times more Vitamin B1, 11.1 times more Vitamin B2, 5.1 times more Vitamin B3, 7.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 47 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 186 times more Vitamin A, 1.9 times more Vitamin C and 14.8 times more Vitamin E than Raw Broadbeans .
Both Raw Broadbeans and Drained Canned Carrots with Salt have similar amounts of Vitamin K per 14 oz.
Both Raw Broadbeans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broadbeans vs Canned Carrots with Salt:
Raw Broadbeans have 4.1 times more Calcium, 7.9 times more Copper, 10.5 times more Iron, 24 times more Magnesium, 3.6 times more Manganese, 17.5 times more Phosphorus, 5.9 times more Potassium, 20.5 times more Selenium and 12.1 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 18.6 times more Sodium and 8.5 times more Water than Raw Broadbeans .
Comparison of macro-nutrients per 14 ounces:
Raw Broadbeans have 13.6 times more Energy, 8.1 times more Fat, 4.2 times more Omega 3, 7.4 times more Omega 6, 10.5 times more Carbohydrate, 2.3 times more Sugars, 16.7 times more Fiber and 40.8 times more Protein than Drained Canned Carrots with Salt.
Both Raw Broadbeans as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.