Lets compare vitamin content per 14 ounces of Boiled Broadbeans vs Sunflower Seeds:
Boiled Broadbeans have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.3 times more Vitamin B1, 4 times more Vitamin B2, 11.7 times more Vitamin B3, 7.2 times more Vitamin B5, 18.7 times more Vitamin B6, 2.2 times more Vitamin B9, 4.7 times more Vitamin C and 1758.5 times more Vitamin E than Boiled Broadbeans .
Both Boiled Broadbeans as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broadbeans vs Sunflower Seeds:
Boiled Broadbeans have 15.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Calcium, 6.9 times more Copper, 3.5 times more Iron, 7.6 times more Magnesium, 4.6 times more Manganese, 5.3 times more Phosphorus, 2.4 times more Potassium, 20.4 times more Selenium and 5 times more Zinc than Boiled Broadbeans .
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 5.3 times more Energy, 128.7 times more Fat, 67.5 times more Saturated Fat, 5 times more Omega 3, 151.6 times more Omega 6, 1.4 times more Sugars, 1.6 times more Fiber and 2.7 times more Protein than Boiled Broadbeans .
Both Boiled Broadbeans and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 14 oz.
Both Boiled Broadbeans as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.