Lets compare vitamin content per 14 ounces of Canned Broadbeans vs Baked White Potatoes:
Baked Whole White Potatoes contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 4.7 times more Vitamin B6 and 7 times more Vitamin C than Canned Broadbeans .
Both Canned Broadbeans and Baked Whole White Potatoes have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Canned Broadbeans as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Broadbeans vs Baked White Potatoes:
Canned Broadbeans have 2.6 times more Calcium, 1.6 times more Iron, 1.5 times more Manganese, 3.6 times more Selenium, 64.7 times more Sodium and 1.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Potassium than Canned Broadbeans .
Both Canned Broadbeans and Baked Whole White Potatoes have similar amounts of Copper, Magnesium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Broadbeans have 1.8 times more Fiber and 2.6 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Energy and 1.7 times more Carbohydrate than Canned Broadbeans .
Both Canned Broadbeans as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.