Lets compare vitamin content per 14 ounces of Canned Broadbeans vs Oranges:
Canned Broadbeans have 1.3 times more Vitamin B2 and 3.4 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A, 4.4 times more Vitamin B1, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 29.6 times more Vitamin C than Canned Broadbeans .
Both Canned Broadbeans and Raw Oranges have similar amounts of Vitamin B9 per 14 oz.
Both Canned Broadbeans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Broadbeans vs Oranges:
Canned Broadbeans have 2.4 times more Copper, 10 times more Iron, 3.2 times more Magnesium, 11.5 times more Manganese, 5.6 times more Phosphorus, 1.3 times more Potassium, 3.6 times more Selenium, more Sodium and 8.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Calcium than Canned Broadbeans .
Both Canned Broadbeans and Raw Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Broadbeans have 1.5 times more Energy, 1.5 times more Fiber and 5.8 times more Protein than Raw Oranges.
Both Canned Broadbeans and Raw Oranges have similar amounts of Carbohydrate per 14 oz.
Both Canned Broadbeans as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.