Lets compare vitamin content per 14 ounces of Boiled Yellow Beans vs Blanched Almonds:
Boiled Yellow Beans have 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 6.9 times more Vitamin B2, 4.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 25.3 times more Vitamin E than Boiled Yellow Beans.
Both Boiled Yellow Beans and Blanched Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Boiled Yellow Beans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Yellow Beans vs Blanched Almonds:
Boiled Yellow Beans have 14 times more Water than Blanched Almonds.
While Blanched Almonds contain 3.8 times more Calcium, 5.5 times more Copper, 1.3 times more Iron, 3.6 times more Magnesium, 4 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium, 2.5 times more Selenium, 3.8 times more Sodium and 2.8 times more Zinc than Boiled Yellow Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled Yellow Beans have 53 times more Omega 3 and 1.4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 4.1 times more Energy, 48.6 times more Fat, 14.2 times more Saturated Fat, 48.9 times more Omega 6, 13.6 times more Sugars and 2.3 times more Protein than Boiled Yellow Beans.
Both Boiled Yellow Beans and Blanched Almonds have similar amounts of Fiber per 14 oz.
Both Boiled Yellow Beans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.