Lets compare vitamin content per 14 ounces of Boiled White Beans vs Boiled Carrots:
Boiled White Beans have 1.8 times more Vitamin B1 and 5.8 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 4.6 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin C and 3.9 times more Vitamin K than Boiled White Beans.
Both Boiled White Beans and Boiled and Drained Carrots have similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per 14 oz.
Both Boiled White Beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled White Beans vs Boiled Carrots:
Boiled White Beans have 3 times more Calcium, 16.9 times more Copper, 10.9 times more Iron, 6.3 times more Magnesium, 4.1 times more Manganese, 3.8 times more Phosphorus, 2.4 times more Potassium, 1.9 times more Selenium and 6.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 9.7 times more Sodium and 1.4 times more Water than Boiled White Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled White Beans have 4 times more Energy, 69 times more Omega 3, 3.1 times more Carbohydrate, 2.1 times more Fiber and 12.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10.1 times more Sugars than Boiled White Beans.
Both Boiled White Beans as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.