Lets compare vitamin content per 14 ounces of Boiled White Beans vs Broccoli:
Boiled White Beans have 1.7 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.2 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.5 times more Vitamin B2, 4.6 times more Vitamin B3, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C and 29 times more Vitamin K than Boiled White Beans.
Both Boiled White Beans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled White Beans vs Broccoli:
Boiled White Beans have 1.9 times more Calcium, 5.9 times more Copper, 5.1 times more Iron, 3 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 3.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Selenium, 5.5 times more Sodium and 1.4 times more Water than Boiled White Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled White Beans have 4.1 times more Energy, 3.8 times more Carbohydrate, 2.4 times more Fiber and 3.5 times more Protein than Raw Broccoli.
While Raw Broccoli contains 5 times more Sugars than Boiled White Beans.
Both Boiled White Beans and Raw Broccoli have similar amounts of Omega 3 per 14 oz.
Both Boiled White Beans as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.