Lets compare vitamin content per 14 ounces of Boiled White Beans vs Canned Kidney Beans:
Boiled White Beans have 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 47 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Vitamin B3 and more Vitamin C than Boiled White Beans.
Both Boiled White Beans and Canned All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B2 and Vitamin K per 14 oz.
Both Boiled White Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled White Beans vs Canned Kidney Beans:
Boiled White Beans have 2.6 times more Calcium, 2.1 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 3.8 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium, 1.4 times more Selenium and 3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 49.3 times more Sodium than Boiled White Beans.
Both Boiled White Beans and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled White Beans have 1.7 times more Energy, 1.7 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.4 times more Sugars than Boiled White Beans.
Both Boiled White Beans and Canned All Types Kidney Beans have similar amounts of Omega 3 per 14 oz.
Both Boiled White Beans as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.