Lets compare vitamin content per 14 ounces of Canned White Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned White Beans have 2.1 times more Vitamin B9, 7.9 times more Vitamin E and 1.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 18.9 times more Vitamin B3, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Canned White Beans.
Both Canned White Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Canned White Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned White Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned White Beans have 5.6 times more Calcium, 3 times more Copper, 4.8 times more Iron, 2.4 times more Magnesium, 3.3 times more Manganese, 3.2 times more Selenium and 3.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Canned White Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus, Potassium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned White Beans have 3.5 times more Omega 3, 2.4 times more Fiber and 3.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Energy, 17.2 times more Fat, 16.9 times more Saturated Fat and 3.8 times more Omega 6 than Canned White Beans.
Both Canned White Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 14 oz.
Both Canned White Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.